If you suffer from bloating, excessive gas, a feeling of fullness or trapped wind, have you considered that your symptoms may be linked...

A risotto is one of my favourite meals to cook, I find it so comforting and nourishing. Definitely not a quick meal to prepare, a risotto...

Sleep is important for our health, when we sleep it allows the body and its processes, such as digestion, to rest. Sleep also allows the...

These are perfect to make ahead and are so easy and quick to prepare. Plus, they are packed with lots of nutrients to support blood sugar...

If you have IBS I’m sure you don’t need me to tell you about how stress and anxiety can make your symptoms worse. But why is this exactly?...

Next week, over on Instagram, I will be talking about IBS solutions and how a low FODMAP diet is one piece of the puzzle in the approach...

Family mealtimes can be stressful; thinking about meals everyone will enjoy, shopping, cooking, the constant demands for snacks, not to...

Do you find when you're busy you have less time to prepare a delicious meal or struggle to think of healthy ideas for lunch and tend to...

Do you find when you go on holiday, and you have a break from your usual routine you experience bloating? Bloating can be very...

This salad is a great side dish for a summer BBQ. It contains lots of vegetables that your gut bacteria will love. You can always make...

Giving you all the flavours of traditional fried rice, but on a much healthier level. This version is packed with nutrients from the veg...

This is my take on kedgeree, I like to add extra vegetables to boost the nutrients. To save time I use ready-cooked rice and cook the...

A great slow-cooker recipe, where you simply chuck everything into the pot, place the lid on top and switch it on. I like to serve this...

Bubble and squeak is another favourite of mine. It is perfect for using up leftover veg and potatoes from a roast dinner. For some added...

A lovely, light lunch that tastes incredible. I love the combination of mackerel, fennel, orange and beetroot. This is one of my...

This vibrant salad is perfect for a mid-week lunch. It is served with tuna that is mixed with capers and gherkins so you are well on your...

This is one of my favourite breakfasts to have a the weekend. Why not add some smoked salmon for some extra protein and add some healthy...

Edamame beans are packed with protein so this breakfast is a great way to start the day. You can buy frozen edamame beans if you're...

This tasty breakfast recipe can be made the night before so its ready to eat in the morning. It takes less than five minutes to prep and...

Do you find that you react to products containing gluten, but your GP has ruled out coeliac disease? It could be that you have a gluten...