Jo Leccacorvi
Do You Know the Three Different Stages of Perimenopause?
The journey through menopause can be a confusing and challenging time. It consists of three distinct stages: perimenopause, menopause,...
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Jo Leccacorvi Nutrition
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Jo Leccacorvi
- Oct 15
- 5 min
Diaries from a peri-menopausal nutritionist: Taking HRT
Hello and welcome, my name is Jo Leccacorvi and I’m a Registered Nutritional Therapist. I’m 44 (soon to be 45), I’m perimenopausal and I...
Jo Leccacorvi
- Oct 7
- 7 min
Diaries from a peri-menopausal nutritional therapist
Hello and welcome. My name is Jo Leccacorvi and I’m a registered nutritional therapist. I am 44 years old and turn 45 in in November this...
Jo Leccacorvi
- Sep 30
- 5 min
Will supplements help support my perimenopausal symptoms?
One of the questions I often get asked and see being asked on social media is ‘will supplements help me with my perimenopause symptoms?’....
Jo Leccacorvi
- Jul 8
- 5 min
Fat: A perimenopausal woman’s secret weapon
As you navigate the perimenopause it is important to prioritise your health and nutrition as this can have a profound effect on the...
Jo Leccacorvi
- Jun 24
- 4 min
Perimenopause and sugar cravings
Perimenopause is the period of time before you enter menopause where levels oestrogen and progesterone start to fluctuate and naturally...
Jo Leccacorvi
- May 20
- 2 min
Do you compare yourself to others?
The saying goes, ‘comparison is the thief of joy’ and do you know what? I completely agree. I’ve been having Italian lessons since...
Jo Leccacorvi
- May 11
- 2 min
Why I believe laziness doesn’t exist
About a year ago I decided to do some research into my target market, mums, so that I could understand them better and write blogs and...
Jo Leccacorvi
- Apr 29
- 2 min
Chicken and mushrooms, one pan dish
This is one of my favourite recipes to cook. It is super simple, delicious and can be cooked in one pan which helps to save on the...
Jo Leccacorvi
- Apr 15
- 5 min
Stress eating
When it comes to sugar cravings, one of the common things I hear from my clients is about stress eating. They find this habit really hard...
Jo Leccacorvi
- Mar 11
- 4 min
Can hormonal imbalance cause bloating?
Bloating is a common symptom for many women. It can be a frustrating, especially when you are not sure what is causing your bloating....
Jo Leccacorvi
- Mar 4
- 4 min
Are you stuck in a snack rut?
Do you feel like your current go to snack is getting a bit old and you’re stuck for ideas for snack alternatives? Fear not, I’ve got you...
Jo Leccacorvi
- Feb 25
- 3 min
Magnesium and chocolate cravings
Have you read or heard from someone else that cravings for specific foods could be a sign of deficiency for a particular nutrient? For...
Jo Leccacorvi
- Feb 11
- 4 min
Five ways to reduce your bloating
Bloating can be a common symptom for mums. It can be a frustrating, especially when you are not sure what is causing your bloating. Many...
Jo Leccacorvi
- Feb 5
- 3 min
Sugar cravings and your menstrual cycle
Do you find that your food cravings are off the scale in the lead up to your period? Do you crave chocolate, sweets, bread, or cheese?...
Jo Leccacorvi
- Jan 7
- 3 min
New year, new you?
How many of you, either from emails to social media newsfeeds and online ads, have been inundated with New Year, new you messages, about...
Jo Leccacorvi
- Nov 19, 2022
- 2 min
Do you aim for perfection?
Do you focus on having the perfect diet and restricting certain foods? Do you focus on the 'good' foods and avoid the 'bad' foods? Do you...
Jo Leccacorvi
- Nov 19, 2022
- 5 min
Ten ways mums can have more energy
Life as a mum is busy, it can leave you feeling tired, low on energy, drained, and worn out. This can lead to a yo-yo mood which may...
Jo Leccacorvi
- Oct 22, 2022
- 3 min
Breakfast is the most important meal of the day
Have you heard of the saying breakfast like a King, lunch like a prince and dine like a pauper? The focus here is on the breakfast the...
Jo Leccacorvi
- Jul 23, 2022
- 1 min
Chargrilled vegetable salad
This salad is a perfect side salad for a BBQ on a hot summers day. You can grill the veggies on the BBQ, a griddle pan or cook them in...
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