I completely understand the appeal of calorie counting. After all, the maths seems simple: eat fewer calories than you burn, and the...

If you've landed here, you probably know exactly what I’m talking about when I mention perimenopause fatigue. That deep-down, bone-weary...

Let’s be honest—perimenopause can feel like a total identity crisis. One minute you're going about your life, and the next you're waking...

There’s a particular kind of tired that no one warns you about. It’s not just physical fatigue — although yes, your body aches in new...

Perimenopause can feel like an uncharted jungle — confusing, overwhelming, and often downright lonely. You’re exhausted, your body feels...

If you're reading this and thinking "Why can’t I stop eating? Why am I gaining weight even though I’m trying so hard?"  — I want you to...

If you feel like you’re constantly craving sugar, carbs, or snacks — especially in the late afternoon or evening — you’re not alone and...

If you're here, you're probably feeling overwhelmed, exhausted, and wondering why the things that used to work  for your health (and your...

Perimenopause can feel like your body has a mind of its own. One minute you’re feeling fine, and the next, you’re overwhelmed with...

Last week, I wrote about the need for a mindset shift when it comes to perimenopause. I shared how perimenopause has affected me...

If you’re a perimenopausal woman struggling with symptoms, feeling frustrated by body changes, or confused by conflicting nutrition...

Nourishment, Not Restriction – Eating Well Through Perimenopause If you’re navigating perimenopause, you know that your body is changing...

Perimenopause can feel like an unpredictable rollercoaster—one day, you're full of energy, and the next, you're exhausted, irritable, and...

Perimenopause is the stage leading up to menopause, typically starting in a woman’s 40s but sometimes as early as the mid-30s. During...

Are cravings and emotional eating leaving you feeling frustrated during perimenopause? You’re not alone. Hormonal shifts during...

Perimenopause and menopause will happen to every woman, and it is often accompanied by frustrating weight gain that feels impossible to...

Perimenopause is a natural stage in a woman’s life, but it often comes with unexpected challenges—one of the most frustrating being...

As a registered nutritional therapist, I often see women make ambitious New Year’s resolutions to improve their health, especially during...

As the calendar flips to a New Year, many of us feel compelled to set ambitious goals under the guise of New Year's resolutions. While...

Perimenopause can be a challenging time for many women. Fatigue, mood swings, weight gain, and cravings often leave you feeling out of...