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Jo Leccacorvi Nutrition
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Why I Don’t Use Calorie Counting for Weight Loss (and What I Recommend Instead)
I completely understand the appeal of calorie counting. After all, the maths seems simple: eat fewer calories than you burn, and the...

Jo Leccacorvi
Jun 54 min read
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What to Eat When You’re Feeling Exhausted: Nutritional Tips for Perimenopausal Fatigue
If you've landed here, you probably know exactly what I’m talking about when I mention perimenopause fatigue. That deep-down, bone-weary...

Jo Leccacorvi
May 164 min read
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You Don’t Have to Do Perimenopause Alone: Why Support Networks Are Everything
Let’s be honest—perimenopause can feel like a total identity crisis. One minute you're going about your life, and the next you're waking...

Jo Leccacorvi
May 94 min read
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If You’ve Been Running on Empty, This Is Your Invitation to Pause
There’s a particular kind of tired that no one warns you about. It’s not just physical fatigue — although yes, your body aches in new...

Jo Leccacorvi
May 22 min read
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How HRT Affects Your Diet and Nutrition: Managing Your Eating Habits While on Hormone Therapy
Perimenopause can feel like an uncharted jungle — confusing, overwhelming, and often downright lonely. You’re exhausted, your body feels...

Jo Leccacorvi
Apr 255 min read
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Perimenopause and the Diet Dilemma: How to Eat Without Feeling Restricted or Deprived
If you're reading this and thinking "Why can’t I stop eating? Why am I gaining weight even though I’m trying so hard?"  — I want you to...

Jo Leccacorvi
Apr 84 min read
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How to Beat Cravings During Perimenopause: Tips for Managing Hormonal Hunger
If you feel like you’re constantly craving sugar, carbs, or snacks — especially in the late afternoon or evening — you’re not alone and...

Jo Leccacorvi
Apr 84 min read
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How to Eat During Perimenopause: A Guide to Nutrition That Works for YOU
If you're here, you're probably feeling overwhelmed, exhausted, and wondering why the things that used to work  for your health (and your...

Jo Leccacorvi
Apr 74 min read
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Tips for Perimenopausal Women in Their 40s: How to Eat for Hormonal Health
Perimenopause can feel like your body has a mind of its own. One minute you’re feeling fine, and the next, you’re overwhelmed with...

Jo Leccacorvi
Mar 284 min read
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How to Shift Your Mindset in Perimenopause
Last week, I wrote about the need for a mindset shift when it comes to perimenopause. I shared how perimenopause has affected me...

Jo Leccacorvi
Mar 215 min read
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Perimenopause, Body Changes & The Mindset Shift We All Need
If you’re a perimenopausal woman struggling with symptoms, feeling frustrated by body changes, or confused by conflicting nutrition...

Jo Leccacorvi
Mar 144 min read
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Simple, Healthy Recipes for Perimenopausal Women: Quick Meals to Fit Your Busy Life
Nourishment, Not Restriction – Eating Well Through Perimenopause If you’re navigating perimenopause, you know that your body is changing...

Jo Leccacorvi
Mar 74 min read
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Nutrition Tips for Perimenopausal Women: What to Eat for Better Energy and Mood
Perimenopause can feel like an unpredictable rollercoaster—one day, you're full of energy, and the next, you're exhausted, irritable, and...

Jo Leccacorvi
Feb 284 min read
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Nourish, Not Punish During Perimenopause
Perimenopause is the stage leading up to menopause, typically starting in a woman’s 40s but sometimes as early as the mid-30s. During...

Jo Leccacorvi
Feb 264 min read
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Join Our Holistic Perimenopause Support Group Workshop
Are cravings and emotional eating leaving you feeling frustrated during perimenopause? You’re not alone. Hormonal shifts during...

Jo Leccacorvi
Feb 142 min read
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How to Lose Weight During Perimenopause Without Calorie Counting
Perimenopause and menopause will happen to every woman, and it is often accompanied by frustrating weight gain that feels impossible to...

Jo Leccacorvi
Feb 75 min read
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Impact of Hormones on Weight Gain in Perimenopause
Perimenopause is a natural stage in a woman’s life, but it often comes with unexpected challenges—one of the most frustrating being...

Jo Leccacorvi
Jan 314 min read
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Why New Year’s Resolutions Fail and How to Succeed in Perimenopause
As a registered nutritional therapist, I often see women make ambitious New Year’s resolutions to improve their health, especially during...

Jo Leccacorvi
Jan 242 min read
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A Fresh Start Anytime: The Pros and Cons of New Year's Resolutions for Perimenopausal Women
As the calendar flips to a New Year, many of us feel compelled to set ambitious goals under the guise of New Year's resolutions. While...

Jo Leccacorvi
Jan 103 min read
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Simple Nutrition Strategies for Women Over 40
Perimenopause can be a challenging time for many women. Fatigue, mood swings, weight gain, and cravings often leave you feeling out of...

Jo Leccacorvi
Dec 20, 20243 min read
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