Jo Leccacorvi4 days ago3 minThe problem with willpowerHow often have you said that you ‘lack willpower’? If only you had more willpower, you could resist the chocolate conveniently placed by...
Jo LeccacorviApr 301 minRoast vegetable and feta saladThis is one of my favourite salads as it is packed with lots of veg and is a perfect side for a BBQ. I like to add the feta while...
Jo LeccacorviMar 261 minSpring is in the air!Now the weather is a bit warmer I've found I've been craving fresh food and less winter warming meals. However, I'm not quite ready for...
Jo LeccacorviMar 194 minHappy foods to ease anxietyAnxiety is a common condition. It can be debilitating and have a huge impact on the day-to-day life of sufferers. Symptoms will vary from...
Jo LeccacorviFeb 264 minWould you like to have more energy?There could be any number of reasons why you’re feeling tired. Stress, kids waking you up, light sleeping patterns, a full on toddler or...
Jo LeccacorviJan 301 minA quick energy boosting lunchDon't you just love a recipe that is really quick to prepare and doesn't require any thought or effort to make it? This recipe definitely...
Jo LeccacorviJan 303 minA bit more about me...Today's blog is a little different to what I normally write about as I want to tell you a bit more about me. If you've read my previous...
Jo LeccacorviDec 18, 20211 minGingerbread recipeWe got festive this week and made some Christmas gingerbread biscuits. This recipe is simple and quick and I decorated them with icing...
Jo LeccacorviNov 20, 20211 minSlow cooker vegetarian tagineThis is one of my favourite slow cooker meals and it is so simple and quick to prepare. Serves 4 Ingredients 1 red onion, finely sliced 2...
Jo LeccacorviNov 20, 20213 minThree things you can do today to fight fatigueThere could be any number of reasons why you’re feeling tired. Stress, kids waking you up, light sleeping patterns, or life just might be...
Jo LeccacorviNov 13, 20211 minSalmon stir fryThis stir fry is not only delicious but is really quick to make, less than 15 minutes. Serves 2 Ingredients: 4 cloves of garlic, crushed...
Jo LeccacorviNov 13, 20212 minThe benefits of black tea and why it's great for our digestive healthAs a nation, we are known for our love of all-things-tea, and it’s estimated that in the UK we drink about 100 million cups a day. Now,...
Jo LeccacorviNov 6, 20211 minRoasted cauliflowerI have recently discovered the delights of roasted cauliflower. It is very quick and easy to prepare and you can season it with your...
Jo LeccacorviNov 6, 20213 minWhat is Non-Coeliac Gluten Sensitivity?Do you find that you react to products containing gluten, but your GP has ruled out coeliac disease? It could be that you have a gluten...
Jo LeccacorviOct 17, 20211 minCoconut codHere is a quick but comforting meal. You can use any vegetables that you have in your fridge and you can swap the cod for another type of...
Jo LeccacorviOct 17, 20213 minAre you getting enough protein?Protein is essential to your health, so it is crucial to make sure you are including it in you diet. This is especially important if you...
Jo LeccacorviOct 9, 20211 minSnack ideasDo you struggle to think of healthy snack ideas? Sometimes when you are busy it feels easier to reach for a croissant or a brioche as it...
Jo LeccacorviOct 9, 20213 minHow to beat sugar cravingsDo you feel like you lack the willpower to tackle your sugar cravings? You start the day with every intention not to give into your sugar...
Jo LeccacorviOct 3, 20211 minOpen tuna sandwichThis is a simple, quick and satisfying lunch to make and it tastes pretty good too. Serves 1 Prep: 5 minutes Ingredients: 10 green olives...
Jo LeccacorviOct 3, 20213 minCould the acid in you stomach be the cause behind your gut symptoms?If you suffer from bloating, excessive gas, a feeling of fullness or trapped wind, have you considered that your symptoms may be linked...