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NUTRITIONAL THERAPY consultations

Are you ready to take that step and move from exhausted to energised, from stressed to calm, to be able to think clearly and get back to feeling your best and have a happy and energy-filled life? I offer one-to-one consultations and I work with you to reach your health goals by using my nutritional knowledge and health coaching skills. 

 

Working with me

I offer programmes to my clients as this gives the most transformational results rather than one-off appointments followed by a single follow-up consultation. 

 

This lets me support you properly as you adopt new habits and embrace a new lifestyle to help you reach your goals. 

All consultations are held over zoom.

Free Health review

For your peace of mind, take advantage of my Midlife Health Chat before you book in a programme.

This is an opportunity for you to discuss any health concerns you have and what your health goals are.

You will be heard and will have a chance to ask question and learn how I can help you. Click here to book in.

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Perimenopause MOT

During this 30 minute consultation you will learn the basics for good digestive health. It includes:

  • 7 day food diary review

  • 7 day meal plan

  • Recipes, handouts and a shopping list to support your Perimenopause symptoms

Pricing

  • £95

Six-week health coaching programme

This programme is ideal for you if you know the changes you want to make but struggle to implement them and feel overwhelmed by all the changes you feel you want to make and this leaves you feeling stuck and no closer to moving forward to achieving your health goals.

 

Over the six week period you will:

 

  • Get clear on your goals

  • Change your mindset

  • Work on behaviour change

  • Understand your motivators

  • Unlock your potential to achieve your health goal

 

Pricing 

  • £350

(Please note, this package does not include recommendations of supplements or functional testing)

The simple Peri-solution: transforming with ease

  • Do you suffer from perimenopause symptoms that are having a significant impact on your day-to-day life?

  • Do you wake up feeling like you’ve had a rubbish night’s sleep and worry about how you’re going to get through the day?

  • Do you restrict your diet to reduce your calories to lose weight but end up feeling hungry and experience food cravings?

  • Do you feel guilty when you ‘give in to’ your food cravings?

  • Are you spending money on expensive supplements that you’ve seen advertised on social media?

  • Have you tried other popular diets but feel they haven’t worked for you because you feel you lack self-control and willpower?

What if you could…

  • Ditch diet culture and change your thinking around food?

  • Have more energy and headspace to have fun with your family?

  • Understand the steps to change your habits?

  • Feel confident and comfortable in your clothes?

  • Understand what to eat and have confidence to cook delicious food for you and your family and lose weight along the way?

I can help you achieve this by setting you on a path to achieving your health goals by making simple but impactful changes to your everyday diet and lifestyle. Using my nutrition knowledge and health coaching skills I take a collaborative approach to my work. We will meet weekly over a three month period to give you the support and accountability you deserve.

 

Here’s how it works: 

  • I take a holistic approach to understand any possible imbalances that may be contributing to your symptoms 

  • Analysis and research of your case

  • Personal health coaching to support you in your lifestyle changes

  • Personalised nutrition and supplementation plan

  • Arrangement and analysis of functional tests

  • Recipes and handouts relevant to your programme

  • 10% discounts on supplements at The Natural Dispensary

  • Weekly follow up consultations

 

Pricing

  • £800 (Three monthly payments plan available)

(Please note supplements and functional tests are not included in the cost of this price)

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