I’m Jo, a Registered Nutritional Therapist and, a mum of two young children. My experience has helped me to understand and anticipate people’s needs, to be empathetic, supportive and develop a compassionate approach. My vision is to simplify food and nutrition to help mums find their forever way of eating so they can rediscover their energy and create a life they love.
Changing my eating habits turned my life around. I now have bags of energy, I've reached my optimal weight, my brain fog has gone, mu skin is clear, I no longer react to certain foods, my bloating has disappeared, and I sleep soundly. I can now enjoy time with my family as I have the energy and a clear head to organise this.
I want to help other mums do this. My approach is simple, encouraging, and non-judgmental. I show you step-by-step how to make changes to your diet and lifestyle and start enjoying living life to the full again.
My training is with Centre of Nutrition and Lifestyle Management (CNELM). I have a degree in Nutritional Science (awarded by Middlesex University) and have a Nutritional Therapy Practice Diploma which allows me to work 1-2-1 with clients.
I’m fully registered with the British Association of Nutrition and Lifestyle Medicine (BANT) as well as being regulated by the Complementary and Natural Healthcare Council (CNHC).