Do you feel like you're losing control, especially when it comes to making decisions? You're not alone. Many women going through...

When it comes to perimenopause, I always say it requires a multi factorial approach, where you need a number of tools in your kit to help...

During perimenopause, the word ‘should’ can be a loaded term, laden with expectations, judgments, and often, unrealistic ideals. “I...

When it comes to managing your perimenopause symptoms, it is essential to have a variety of tools in your box to so you can thrive rather...

Have you ever experienced the ‘Peri Rage’? One moment you feel completely fine and in the blink of an eye you feel full of rage or maybe...

One of the many symptoms you may experience during perimenopause is anxiety and depression. The chaotic fluctuations of your sex hormones...

The perimenopause, for some women, may be a time of lots of changes that may feel tricky to navigate. Your sex hormones levels fluctuate...

In simple terms, if you want to lose weight you need to eat and drink less calories than you burn, this is known as being in a calorie...

Hi, I’m Jo Leccacorvi, Registered Nutritional Therapist, and I’m here to tell you to eat your vegetables. Yes, I did just tell you to eat...

One key nutritional element that is often overlooked during perimenopause is the importance of protein. Perimenopausal women need protein...

Do you feel like your body has decided to throw a midlife party and invited symptoms you never knew existed? Here are five symptoms...

Do you want to make some new year resolutions for 2024 but are lacking inspiration? Fear not, my guide is here to inspire you so you can...

There are many things that I like about Christmas, and also many things that I don’t! The top three things I don’t like about Christmas...

Deck the halls with boughs of hormones! 'Tis the season for festive chaos and menopausal mayhem. Fear not, brave women in the throes of...

The journey through menopause can be a confusing and challenging time. It consists of three distinct stages: perimenopause, menopause,...

Hello and welcome, my name is Jo Leccacorvi and I’m a Registered Nutritional Therapist. I’m 44 (soon to be 45), I’m perimenopausal and I...

Hello and welcome. My name is Jo Leccacorvi and I’m a registered nutritional therapist. I am 44 years old and turn 45 in in November this...

One of the questions I often get asked and see being asked on social media is ‘will supplements help me with my perimenopause symptoms?’....

As you navigate the perimenopause it is important to prioritise your health and nutrition as this can have a profound effect on the...

Perimenopause is the period of time before you enter menopause where levels oestrogen and progesterone start to fluctuate and naturally...