Deck the halls with boughs of hormones! 'Tis the season for festive chaos and menopausal mayhem. Fear not, brave women in the throes of...

The journey through menopause can be a confusing and challenging time. It consists of three distinct stages: perimenopause, menopause,...

Hello and welcome, my name is Jo Leccacorvi and I’m a Registered Nutritional Therapist. I’m 44 (soon to be 45), I’m perimenopausal and I...

Hello and welcome. My name is Jo Leccacorvi and I’m a registered nutritional therapist. I am 44 years old and turn 45 in in November this...

One of the questions I often get asked and see being asked on social media is ‘will supplements help me with my perimenopause symptoms?’....

As you navigate the perimenopause it is important to prioritise your health and nutrition as this can have a profound effect on the...

Perimenopause is the period of time before you enter menopause where levels oestrogen and progesterone start to fluctuate and naturally...

The saying goes, ‘comparison is the thief of joy’ and do you know what? I completely agree. I’ve been having Italian lessons since...

About a year ago I decided to do some research into my target market, mums, so that I could understand them better and write blogs and...

This is one of my favourite recipes to cook. It is super simple, delicious and can be cooked in one pan which helps to save on the...

When it comes to sugar cravings, one of the common things I hear from my clients is about stress eating. They find this habit really hard...

Bloating is a common symptom for many women. It can be a frustrating, especially when you are not sure what is causing your bloating....

Do you feel like your current go to snack is getting a bit old and you’re stuck for ideas for snack alternatives? Fear not, I’ve got you...

Have you read or heard from someone else that cravings for specific foods could be a sign of deficiency for a particular nutrient? For...

Bloating can be a common symptom for mums. It can be a frustrating, especially when you are not sure what is causing your bloating. Many...

Do you find that your food cravings are off the scale in the lead up to your period? Do you crave chocolate, sweets, bread, or cheese?...

How many of you, either from emails to social media newsfeeds and online ads, have been inundated with New Year, new you messages, about...

Do you focus on having the perfect diet and restricting certain foods? Do you focus on the 'good' foods and avoid the 'bad' foods? Do you...

Life as a mum is busy, it can leave you feeling tired, low on energy, drained, and worn out. This can lead to a yo-yo mood which may...

Have you heard of the saying breakfast like a King, lunch like a prince and dine like a pauper? The focus here is on the breakfast the...