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  • Writer's pictureJo Leccacorvi

12 ways to survive Christmas and the menopause without losing your shit.

Deck the halls with boughs of hormones! 'Tis the season for festive chaos and menopausal mayhem. Fear not, brave women in the throes of midlife changes – I’ve got 12 essential strategies to help you jingle all the way through Christmas without losing your shit.


1.    Master the Art of Self-Care Showdown

Channel your inner spa champion and indulge in self-care like it's an Olympic sport. Bonus points if you can convince your family that bubble baths are now an essential part of your training regimen.


2.    Communication Olympics – Gold Medal Edition

Sharpen those communication skills and let your loved ones know that your hormones are hosting their own holiday party. You'll need allies in this hormone-hosted extravaganza!


3.    Fashion Forward Flashdance Moves

Who says hot flushes can't be a fashion statement? Embrace layers like a fashion icon, strategically shedding them with flair when the heat kicks in. It's a Christmas striptease, menopause style.


4.    Healthy Eating, AKA The Munchie Marathon

Navigate the Christmas party buffet with the finesse of a food critic. Remember, it's not about deprivation; it's about strategic sampling. You're the connoisseur of Christmas calories.


5.    Hydration Nation

Carry a water bottle like it's your security blanket. You're not just staying hydrated; you're embarking on a mission to outdrink everyone at the holiday party. Cheers to moisture!


6.    Zen Den Decoration

Transform your space into a haven of tranquillity. Think scented candles, calming music, and strategically placed "Do Not Disturb" signs. Your home is now an oasis amidst the Christmas magic. Or should that be Christmas madness?


7.    Stress Buster Bootcamp

Combat stress with a quirky arsenal of stress-busting techniques. Deep breathing? Check. Laughter yoga? Absolutely. Dancing like no one's watching? Mandatory.


8.    Snooze-fest Extravaganza

Elevate your sleep game to championship levels. Treat your bed like the throne it is and ensure it's as comfortable as a cloud. Sleeping beauty has nothing on you.


9.    Expectation Adjustment Agency

Set expectations lower than Santa's sleigh after a night of chimney acrobatics. It's okay to skip the elaborate dinner plans and embrace the beauty of sweatpants and takeout.


10. Pro-Support Seeker Moves

Consult the professionals because why navigate menopause alone when there are experts to guide you through the hormonal rollercoaster? It's like having a personal cheer squad for your uterus.


11. Light Exercise – AKA Holiday Hokey Pokey

Get moving, but keep it light-hearted. Turn yourself around, shake it off, and do the hokey pokey. Who knew exercise could be this much fun?


12. Joyful Jamboree

Wrap yourself in the joy of the season, like a festive burrito. Find the humour in the chaos, embrace the unexpected, and remember that laughter is the best medicine for menopausal madness.


Now that I’ve wrapped up Christmas for you, all that is left to do is to put on your hormone-powered superhero cape, face the festive shenanigans with a wink, and let the jolly holly fun begin! After all, you're not losing your cool; you're just giving it a bit of Christmas magic.


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