Are cravings and emotional eating leaving you feeling frustrated during perimenopause? You’re not alone.
Hormonal shifts during perimenopause can bring unexpected changes—mood swings, energy dips, and intense cravings. Many women find themselves battling with food choices, feeling out of control, or stuck in a cycle of guilt. But what if you could work with your body instead of against it?
We invite you to our Holistic Perimenopause Support Group Workshop, a unique afternoon designed to help you reconnect with your body and nourish it with kindness. This immersive experience combines nutrition, mindset, and relaxation techniques to support you through this transition.
What to Expect
📍 Date: Saturday, 1st March
⏰ Time: 1:30 PM – 4:00 PM
📍 Location: The Pilates Body Studio, Bexley Village, DA5
💰 Cost: £40 (Early bird price: £35 until Wednesday, 19th February with code 5OFF)
This workshop isn’t about restriction or willpower. It’s about understanding your body’s signals and learning how to respond with nourishment instead of punishment.
Why Attend?
✔ Gain insights into the connection between cravings and hormones in perimenopause
✔ Discover simple, practical nutrition strategies that support balance and energy
✔ Learn mindful eating techniques to reduce emotional eating
✔ Experience a relaxing sound bath to ease stress and restore calm
✔ Connect with like-minded women in a supportive, welcoming space
Bonus Gift for Attendees
All participants will receive a beautifully designed ‘Nourish, Not Punish’ affirmation card to remind you to approach your body with kindness every day.
Reserve Your Spot
Spaces are limited, so book early to take advantage of our special early bird offer. Use code 5OFF at checkout before Wednesday, 19th February to save £5.
This is your chance to step away from the diet mentality and embrace a way of eating that truly supports your body. We can’t wait to see you there!
Jo Leccacorvi, Registered Nutritional Therapist & Host of the Holistic Perimenopause Support Group Workshop
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