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  • Writer's pictureJo Leccacorvi

Next level tuna salad

This vibrant salad is perfect for a mid-week lunch. It is served with tuna that is mixed with capers and gherkins so you are well on your way to getting your quota of vegetables. The rainbow colours ensure you are getting a good intake of vitamins and minerals to support your energy levels. You can use an salad vegetable you have in your fridge.

Serves 1

Prep time: 10 minutes


For the salad:

Handful of red cabbage

Handful of green cabbage ⁣

Handful of spinach

1/2 of a red pepper⁣

1/2 of a courgette⁣

1/2 of a red onion⁣

Handful of mushrooms⁣

1 tbsp of pomegranate seeds⁣⁣

For the tuna:

1/2 tin of tuna

1 tbsp of Greek yoghurt

1 tsp of capers

1 gherkin, chopped


  • Slice the vegetables with a mandolin. I dressed the salad with 1 tsp of dried oregano, 1 tbsp of apple cider vinegar, 1 tbsp of olive oil and salt and pepper. ⁣

  • Mix together the ingredients for the tuna and serve with the dressed salad.

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