Perimenopause, the transitional phase leading up to menopause, is marked by a variety of physical and emotional changes. Among these,...

Perimenopause is a significant phase that brings various changes. Understanding these changes can help you manage them better and where...

Navigating perimenopause can feel like an emotional and physical roller coaster. Amongst the hormonal changes, one common struggle many...

Perimenopause, the transitional phase before menopause, brings about significant hormonal changes that can affect your body in various...

As women approach the transitional phase of perimenopause, the fluctuations in hormone levels can bring a variety of uncomfortable...

As women navigate through the of perimenopause, maintaining bone health is crucial. This phase brings about hormonal shifts that can...

Perimenopause marks a significant phase in a woman's life. It typically begins in your 40s signalling the gradual decline in your sex...

Do you feel like you're losing control, especially when it comes to making decisions? You're not alone. Many women going through...

When it comes to perimenopause, I always say it requires a multi factorial approach, where you need a number of tools in your kit to help...

During perimenopause, the word ‘should’ can be a loaded term, laden with expectations, judgments, and often, unrealistic ideals. “I...

When it comes to managing your perimenopause symptoms, it is essential to have a variety of tools in your box to so you can thrive rather...

Have you ever experienced the ‘Peri Rage’? One moment you feel completely fine and in the blink of an eye you feel full of rage or maybe...

One of the many symptoms you may experience during perimenopause is anxiety and depression. The chaotic fluctuations of your sex hormones...

The perimenopause, for some women, may be a time of lots of changes that may feel tricky to navigate. Your sex hormones levels fluctuate...

In simple terms, if you want to lose weight you need to eat and drink less calories than you burn, this is known as being in a calorie...

Hi, I’m Jo Leccacorvi, Registered Nutritional Therapist, and I’m here to tell you to eat your vegetables. Yes, I did just tell you to eat...

One key nutritional element that is often overlooked during perimenopause is the importance of protein. Perimenopausal women need protein...

Do you feel like your body has decided to throw a midlife party and invited symptoms you never knew existed? Here are five symptoms...

Do you want to make some new year resolutions for 2024 but are lacking inspiration? Fear not, my guide is here to inspire you so you can...

There are many things that I like about Christmas, and also many things that I don’t! The top three things I don’t like about Christmas...