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  • Writer's pictureJo Leccacorvi

Smashed edamame beans on toast

Edamame beans are packed with protein so this breakfast is a great way to start the day. You can buy frozen edamame beans if you're struggling to find fresh ones.

Serves 2

Cook time: 10 mins


100g of edamame beans

Juice of 1/2 a lemon

1 tbsp of grated parmesan cheese

1 slice of bread

1 poached egg

Chilli flakes

Salt and pepper to taste


  1. Cook the edamame beans in the microwave for 5 minutes with 1 tbsp of water.

  2. When they have cooked, add the lemon juice and cheese and mash the beans.

  3. In the meantime, toast the bread and poach the egg in a saucepan of boiling water.

  4. Served the mashed beans on gluten free toast and top with the poached egg. Season with salt, pepper and the chilli flakes to your taste.

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