• Jo Leccacorvi

Smashed edamame beans on toast

Edamame beans are packed with protein so this breakfast is a great way to start the day. You can buy frozen edamame beans if you're struggling to find fresh ones.


Serves 2

Cook time: 10 mins


Ingredients

100g of edamame beans

Juice of 1/2 a lemon

1 tbsp of grated parmesan cheese

1 slice of bread

1 poached egg

Chilli flakes

Salt and pepper to taste






Method

  1. Cook the edamame beans in the microwave for 5 minutes with 1 tbsp of water.

  2. When they have cooked, add the lemon juice and cheese and mash the beans.

  3. In the meantime, toast the bread and poach the egg in a saucepan of boiling water.

  4. Served the mashed beans on gluten free toast and top with the poached egg. Season with salt, pepper and the chilli flakes to your taste.

33 views0 comments

Recent Posts

See All