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The Perimenopause MOT
Feel clearer, calmer and more confident with food in perimenopause without
Dieting or cutting foods
Calorie counting or tracking
Feeling like your body has let you down
I’ll be showing you how to support your perimenopause symptoms with personalised, realistic nutrition so you can stop second-guessing food choices and feel more steady, energised and in control again.
Clarity instead of confusion
Understand why your energy, mood and cravings are showing up the way they are, and what actually helps, so things finally start to make sense.
Personalised support that fits your life
Get guidance tailored to your symptoms, routine and preferences, not generic advice that wasn’t designed for perimenopause.
Confidence with food, not constant effort
Move away from food rules, guilt and trial-and-error, and feel calmer and more confident making everyday food choices.
I'm Jo Leccacorvi, a Registered Nutritional Therapist and I help perimenopausal women find their forever way of eating without dietary restriction and calorie counting.
I support women in midlife who feel like food, energy and their bodies suddenly don’t make sense anymore, and who are tired of being told to “try harder” when what they really need is understanding and support.
Jo Leccacorvi Nutrition has been created from my core values: simplicity, self-love, joy, compassion and health. I believe that all women have the right to a joyful and healthy life. I am committed to helping as many women as possible so they can love themselves and live their best life in the way that is right for them.
My mission is to help women move away from diet culture and find a steadier, kinder way of eating that supports their hormones, energy and wellbeing through perimenopause and beyond.
The Perimenopause MOT
Feel clearer, calmer and more confident with food in perimenopause without
Dieting or cutting foods
Calorie counting or tracking
Feeling like your body has let you down
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