Are you fed up of feeling sluggish, bloated,  frustrated and constantly hungry?
 
I’m Jo, a Registered Nutritional Therapist and I help perimenopausal women find their forever way of eating without counting calories, or dietary restriction.
 
Using my coaching skills and real-life challenges, I use simple techniques to help women form new long-term habits to set them onto a path of contentment and confidence so they can enjoy their life however they chose to because they now have the energy to do it.